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The Best Marinade for Kabobs! (Beef, Pork and Lamb)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9398
Energy (kCal)441.2015
Carbohydrates (g)40.26
Total fats (g)20.3746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients into a blender (except the green onions, if using add them in after blending). | 2. Blend for 30-40 seconds. | 3. Mix in in green onions. | 4. This recipe makes 3-1/2 cups of marinade, but may be stored in the refrigerator tightly covered in a glass container for up to 3 weeks. | 5. *NOTE* marinate the beef, pork or lamb for 8 hours or up to 24 hours chicken up to 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    salt 1/2 teaspoon - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    teriyaki sauce 1/3 cup 85.44 14.9376 5.6928 0.0192
    honey 1/2 cup - - - -
    green onion 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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