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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the potatoes in a large saucepan with water to cover by 1 inch. Add a generous pinch of salt and cook for 15 minutes, or until tender. Potatoes cook quickly. Test often for tenderness and don't overcook them. Alternatively, cook the potatoes in a pressure cooker for 5 minutes, releasing the pressure immediately to prevent overcooking. Drain the potatoes and arrange them in a 6- by 9- by 2-inch casserole dish. | 2. In a large skillet, add a little oil to coat the pan. Combine the beef and onion and cook together over medium heat until the beef is browned and the onion softened, about 10 minutes. Drain excess fat. | 3. Preheat the oven to 350 degrees F. | 4. Melt the butter in a medium saucepan and whisk in the flour to make a roux. Cook over medium heat, whisking constantly, until the mixture bubbles and the flour turns light brown in color. Gradually whisk in the milk and continue to stir while cooking over medium heat. When the mixture thickens, season with salt and pepper, then stir in the cheese and browned beef and onions. | 5. Pour the ground beef mixture over the potatoes and bake the casserole for 20 minutes, until heated through and bubbling. Sprinkle the breadcrumbs on top of the casserole and bake until the crumbs are toasted, about 5 minutes longer. | 6. Cook's Note. | 7. Because all the ingredients are fully cooked, if they are still hot when you assemble the casserole, the baking time can be greatly reduced or even eliminated; simply brown the crumb topping under the broiler for a couple of minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	3	lb	peeled sliced	952.5451	216.3638	25.7187	1.9051
salt				-	-	-	-
vegetable oil				-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/2		chopped	32.0	7.472	0.88	0.08
butter	4	tablespoons		342.0	15.714	10.686	28.8
purpose flour	1/4	cup		-	-	-	-
black pepper				-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
sharp cheddar cheese	2	cups	grated	-	-	-	-
breadcrumb	1/2	cup	unseasoned	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.