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Beef and Wild Mushroom Ragout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.2934
Energy (kCal)4532.3387
Carbohydrates (g)13.8892
Total fats (g)395.4567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 5-quart Dutch oven; dry the beef with paper towels and sprinkle with salt and pepper. | 2. Add the beef to the pan; brown on all sides. | 3. Stir in the onions; cook/stir until they are softened, 3-4 minutes. | 4. Add in the mushrooms; cook another 3 minutes, stirring often. | 5. Add in soup mixes; stir to blend. | 6. Add in the wine, stirring up any browned bits on the bottom of the pan; cook 2-3 minutes. | 7. Add in the tomatoes, water, thyme, and bay leaf; bring to a boil. | 8. Decrease heat to low and simmer the stew, covered, stirring occasionally, until the meat is tender, 2-3 hours. | 9. Taste the sauce, adding additional salt and pepper if needed. | 10. Remove bay leaf before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef steak 3 cut round 4202.4095 0.0 224.4005 367.2008
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 2 sliced separated - - - -
    cremini mushroom 1 sliced 25.2167 0.0 5.61 0.1417
    knorr tomato beef soup mix 1 envelope 25.2167 0.0 5.61 0.1417
    lipton beefy onion soup mix 1 envelope 25.2167 0.0 5.61 0.1417
    red wine 1 cup - - - -
    tomato juice 1 can chopped 61.934 12.8604 3.0967 1.0565
    water 2 cups 0.0 0.0 0.0 0.0
    thyme 1 1/2 1/2 dried 1.212 0.2934 0.0667 0.0202
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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