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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dutch oven, brown meat in salad dressing over medium heat. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 1/2 hours or until meat is tender. | 2. Add the potatoes, carrots, green peppers and onion. Cover and simmer for 45 minutes or until vegetables are tender. Combine Flour and cold water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	3		cut	1210.4027	0.0	269.2806	6.8
italian salad dressing	1/3	cup		81.6	7.992000000000001	0.312	5.343999999999999
water	2	cups		0.0	0.0	0.0	0.0
beef bouillon	2	teaspoons		30.45	0.174	4.959	0.9570000000000001
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
beef broth	1	can	condensed undiluted	30.45	0.174	4.959	0.9570000000000001
tomato sauce	1	can		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bay leaf	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
potato	6		quartered	-	-	-	-
carrot	6		cut	150.06	35.0628	3.4038	0.8784
green pepper	1		cut	23.8	5.5216	1.0234	0.2023
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
purpose flour	3	tablespoons		1210.4027	0.0	269.2806	6.8
cold water	3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.