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Tiajuana Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2628
Energy (kCal)272.601
Carbohydrates (g)56.1567
Total fats (g)3.2015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except the last 5 in a slow cooker, and mix well. | 2. Cover and cook on high for 2 hours. | 3. Just before serving, fold in crushed corn flakes. | 4. Spoon mixture into taco shells, and top with lettuce, tomatoes, and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cups cooked chopped - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    olive 1/2 cup chopped ripe - - - -
    tomato sauce 1 can - - - -
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    celery salt 1/4 teaspoon - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    corn flake 1 cup crushed 99.96 24.6428 1.652 0.2548
    taco shell 6 - - - -
    lettuce shredded - - - -
    tomato chopped - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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