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Tiajuana Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2015
Energy (kCal)272.601
Carbohydrates (g)56.1567
Protein (g)16.2628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cups cooked chopped - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    olive 1/2 cup chopped ripe - - - -
    tomato sauce 1 can - - - -
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    celery salt 1/4 teaspoon - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    corn flake 1 cup crushed 99.96 24.6428 1.652 0.2548
    taco shell 6 - - - -
    lettuce shredded - - - -
    tomato chopped - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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