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Simple Rice Topped With Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.6244
Energy (kCal)1839.68
Carbohydrates (g)327.9358
Total fats (g)11.1429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef into 1 1/2 inch squares. | 2. Cut Scallions crosswise into 1 inch lengths. | 3. Mix mirin and soy sauce. | 4. Marinade beef with mirin and soy sauce for 10 minutes.Separate beef from marinade. | 5. Bring the marinade for the beef to a boil. Put in beef and cook for about 2 minutes, or until done. | 6. Add scallions and turn off heat. | 7. Fill rice bowls with rice and place beef on top. Pour equal amounts of beef 'sauce' on top. | 8. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 10 ounces sliced 331.5 0.0 65.365 7.6217
    scallion 4 128.0 29.36 7.32 0.76
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    mirin 3 1/2 1/2 - - - -
    soy sauce 3 1/2 1/2 29.68 2.7608 4.5584 0.3192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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