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Beef Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.5345
Energy (kCal)1237.9955
Carbohydrates (g)20.8025
Protein (g)71.1507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    italian salad dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    garlic clove 2 peeled minced - - - -
    steak seasoning - - - -
    seasoning salt - - - -
    salt - - - -
    black pepper ground - - - -
    beef sirloin steak 10 ounces 569.5 0.0 57.5167 36.0117

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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