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Seafood Melange

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1183.4412
Energy (kCal)7103.2868
Carbohydrates (g)279.7463
Total fats (g)139.8924
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butter two 2-cup au gratin dishes. Place 1 fillet on bottom of each, then layer with scallops, crabmeat, shrimp, cheese and a second fillet; set aside. | 2. Preheat oven to 450 degrees F (230 degrees C). | 3. Melt butter. In a medium mixing bowl, combine yolks, lemon juice, mustard and salt; mix on high and slowly add butter in a steady stream until sauce is thick and creamy. Pour sauce over fillets. | 4. Bake in preheated oven for 10 to 15 minutes; sprinkle with parsley and paprika. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole 4 1270.0829 0.0 225.1676 35.018
    bay scallop 10 raw 5032.0114 245.2539 931.1488 38.0801
    crabmeat 3/4 cup - - - -
    shrimp 3/4 cup cooked - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mustard powder 1/2 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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