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Garlic Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.841
Energy (kCal)223.636
Carbohydrates (g)8.1339
Total fats (g)5.2921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. HEAT a frying pan or wok, add the oil, and cook the steak and garlic in small amounts until beef is just browned. | 2. ADD sugar peas, spring onions and stir in combined Vegemite, water and plum sauce. Stir fry for 4-5 minutes or until vegetables are tender. | 3. Add silverbeet, tossing gently until just cooked. | 4. SERVE immediately with rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    rump steak 1 sliced 151.3 0.0 33.66 0.85
    garlic clove 2 crushed 151.3 0.0 33.66 0.85
    sugar snap pea 6 ounces 151.3 0.0 33.66 0.85
    spring onion 6 - - - -
    vegemite 2 teaspoons 151.3 0.0 33.66 0.85
    water 1 tablespoon 0.0 0.0 0.0 0.0
    plum sauce 1 tablespoon 34.96 8.1339 0.1691 0.1976
    silver beet 1/2 bunch chopped 151.3 0.0 33.66 0.85
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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