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Garlic Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2921
Energy (kCal)223.636
Carbohydrates (g)8.1339
Protein (g)33.841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    rump steak 1 sliced 151.3 0.0 33.66 0.85
    garlic clove 2 crushed 151.3 0.0 33.66 0.85
    sugar snap pea 6 ounces 151.3 0.0 33.66 0.85
    spring onion 6 - - - -
    vegemite 2 teaspoons 151.3 0.0 33.66 0.85
    water 1 tablespoon 0.0 0.0 0.0 0.0
    plum sauce 1 tablespoon 34.96 8.1339 0.1691 0.1976
    silver beet 1/2 bunch chopped 151.3 0.0 33.66 0.85
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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