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Slow-Cooked Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.1342
Energy (kCal)1985.5799
Carbohydrates (g)148.4363
Protein (g)276.337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1/2 lb cut lean 1326.003 0.0 261.4606 30.4867
    baby carrot 12 ounces 119.0679 28.031999999999996 2.1772 0.4423
    potato 3 peeled cut - - - -
    turnip 2 peeled cut 68.32 15.6892 2.1959999999999997 0.244
    onion 4 peeled quartered 112.0 26.151999999999997 3.08 0.28
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 2 teaspoons - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    vegetable juice 2 1/2 cups 139.15 24.4778 5.8822 1.9608
    red wine 1/2 cup - - - -
    dijon mustard 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    tapioca 3 1/2 tablespoons 119.035 29.4894 0.0632 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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