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Beef Filet With Fresh Ground Pepper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)412.0417
Energy (kCal)3050.7095
Carbohydrates (g)48.2725
Total fats (g)138.537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim any excess fat from fillets if necessary. Heat butter and olive oil in a skillet. Dip steaks in pepper and season with salt. Pan fry in hot butter and oil until cooked as desired, turning to evenly brown both sides. Add brandy and flambé. Remove steak from skillet to a serving plate and keep warm. | 2. Add wine and shallots to skillet and sauté 5 minutes. Add stock and butter and cook approximately 2 minutes longer. Sauce should thicken slightly. | 3. Serve sauce with steak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 48 ounces 2653.5125 4.0823 399.1155 116.2102
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pepper 3 tablespoons ground 51.957 13.2377 2.1507 0.6748
    salt - - - -
    brandy 6 tablespoons - - - -
    red wine 3/4 cup - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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