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Beef and Mushroom Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.7274
Energy (kCal)569.4539
Carbohydrates (g)4.4379
Total fats (g)12.7304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare risotto mix according to package directions. | 2. Meanwhile in large nonstick skillet, brown ground beef, mushrooms, bell pepper and garlic over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into small crumbles. | 3. Pour off drippings. | 4. Season with salt and pepper. | 5. Stir risotto into beef mixture. | 6. Sprinkle with cheese and basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    risotto mix garden vegetable 1 package - - - -
    mushroom 1 1/2 cups sliced - - - -
    red bell pepper 1 cup chopped - - - -
    garlic clove 2 crushed - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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