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Crock Pot Cornbread Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2267
Energy (kCal)1878.1823
Carbohydrates (g)64.8997
Protein (g)326.9404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground cooked lean 1060.8024 0.0 209.1685 24.3894
    dark red kidney bean 19 ounces drained rinsed 479.1167 0.0 106.59 2.6917
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    taco sauce 1 cup 32.0 8.0 0.0 0.0
    sharp cheddar cheese 1 cup shredded - - - -
    jiffy cornmeal mix 8 1/2 1/2 479.1167 0.0 106.59 2.6917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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