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Double Cooked Beef Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.9758
Energy (kCal)5826.5953
Carbohydrates (g)135.7174
Total fats (g)416.5943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ribs in large oven pan (cover bottom of pan w/aluminum foil). | 2. This recipe requires an oven AND a grill, so now would be a good time to start heating up that grill. | 3. Lather ribs with worcestershire, then coat top side of ribs with HALF of the tomato-based BBQ sauce (I prefer Kraft original BBQ sauce for this ingredient). | 4. Sprinkle with above mentioned spices, and cook in oven for 20 minute. | 5. on 400 degrees, TOP-SIDE up. | 6. After 20 minutes, remove ribs from oven, flip, and coat bottom side with the remaining tomato-based BBQ sauce, and cook for another 20 minutes, BOTTOM-SIDE up. | 7. Remove ribs from oven, and baste with sugar/molasses-based BBQ sauce (both sides). | 8. Place ribs on grill, and cook just enough to sear the meat (to give it that blackened crisp) (Be careful though, the flame is VERY ATTRACTED to the sugars in the sauce, make sure to keep an eye on it, otherwise, you'll have BLACK BURNED ribs). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 4971.456 0.0 317.7014 400.4381
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    barbecue sauce 1 cup tomato-based 418.32 46.6626 32.8431 11.0058
    sugar 1 cup molasses-based 319.8 60.008 10.01 4.992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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