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Light Healthy Beef Capsicum Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14835.6562
Energy (kCal)77901.0149
Carbohydrates (g)815.3335
Total fats (g)1730.7494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice. | 2. Cook capsicum and beans. | 3. Stir Fry beef using enough water to stop it from sticking until browned. Stir in ginger, hoisin and soy. | 4. Add beans and capsicum and stir until warm through. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red capsicum 1/2 - - - -
    green bean 100 chopped 3100.0 697.0 183.0 22.0
    beef 140 74256.1684 0.0 14641.7932 1707.2572
    ginger 1/4 teaspoon dried 0.4 0.0888 0.0091 0.0038
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    rice 3/4 cup cooked 506.4375 110.9306 9.8929 0.9158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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