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Scallops Provencale

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.9653
Energy (kCal)922.3869
Carbohydrates (g)69.1788
Total fats (g)21.0762
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a large skillet over medium-high heat. Without crowding, lightly brown scallops in batches. Remove scallops to individual casseroles or lightly buttered baking shells. | 2. Stir onion and mushrooms into the skillet, and cook until the onion is soft and begins to brown. Stir in garlic, tomatoes, wine, ketchup, salt, tarragon, rosemary, and white pepper. Bring to a boil; cover, reduce heat to low, and simmer 15 minutes. Uncover, and cook until thick, about 3 minutes. Mix in shrimp and vinegar. | 3. Preheat oven to 400 degrees F (200 degrees C). | 4. Spoon sauce evenly over scallops. | 5. Bake in a preheated oven until sauce bubbles and begins to brown at the edges, about 10 minutes. Sprinkle parsley over tops, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sea scallop 1 pound rinsed drained 503.2011 24.5254 93.1149 3.8080000000000003
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 1/2 pound sliced 77.1108 15.3995 5.0802 1.1113
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 2 peeled chopped 56.58 12.546 2.952 0.49200000000000005
    white wine 1/4 cup - - - -
    ketchup 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    tarragon 1/2 teaspoon chopped 0.885 0.1507 0.0683 0.0217
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    shrimp 1/4 pound cooked frozen 80.4668 1.0313 15.4247 1.1447
    white wine vinegar 2 teaspoons - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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