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Fresh Herb-Coated Beef Tenderloin Steaks With Mushroom Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.3678
Energy (kCal)554.0981
Carbohydrates (g)7.477
Protein (g)68.062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    cooking spray - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    thyme 1/2 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    cremini mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken broth beef 1/2 cup fat-free low-sodium reduced 201.7333 0.0 44.88 1.1333
    white wine 1/2 cup - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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