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Beef Curry With Apples and Raisins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.5829
Energy (kCal)4623.458
Carbohydrates (g)561.0003
Protein (g)248.4839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 2 lbs boneless cubed 1822.4041 0.0 184.0538 115.2376
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    bay leaf 1 - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    splenda sugar substitute 1 teaspoon - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 1 crushed - - - -
    beef stock 12 ounces 231.3319 25.2084 8.5389 10.9202
    apple 3 chopped 347.88 92.3889 1.7394 1.1373
    raisin 1 cup 498.3 131.208 5.5935 0.759
    potato 2 chopped - - - -
    couscous 2 cups cooked 1300.96 267.9078 44.1496 2.2144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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