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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, salt, and pepper in a Ziploc bag. Add meat and shake until evenly coated. | 2. Heat oil in a skillet and brown meat in batches until caramelized. Remove from skillet and drain excess oil as needed. | 3. Sauté onion with a splash of beef stock until softened. Add bay leaf, curry powder, cloves, Splenda, and remaining stock. Bring to a simmer. Add meat and any accumulated juices. Cook, covered, over medium-low heat for an hour. | 4. Add fruit and potatoes to the pan and cook, covered, for another 45 minutes. Discard bay leaf, cloves, and garlic. Serve over the cooked couscous. (It's also good over rice). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin	2	lbs	boneless cubed	1822.4041	0.0	184.0538	115.2376
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
salt	2	teaspoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
bay leaf	1			-	-	-	-
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
clove	3			17.262	4.1284	0.3761	0.8190000000000001
splenda sugar substitute	1	teaspoon		-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	1		crushed	-	-	-	-
beef stock	12	ounces		231.3319	25.2084	8.5389	10.9202
apple	3		chopped	347.88	92.3889	1.7394	1.1373
raisin	1	cup		498.3	131.208	5.5935	0.759
potato	2		chopped	-	-	-	-
couscous	2	cups	cooked	1300.96	267.9078	44.1496	2.2144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.