RecipeDB

Cooking in progress....

Savory Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3057
Energy (kCal)527.1107
Carbohydrates (g)42.5916
Total fats (g)39.3186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat shortening and saute onions until golden. | 2. Stir in beef and brown quickly over high heat, turning frequently. | 3. Stir in flour, stewed tomatoes, red wine, water, pimentos, salt, oregano leaves, ground pepper. | 4. Simmer a few minutes or until slightly thickened. | 5. In a 1 1/2 quart casserole dish or 6 individual ramekins layer macaroni, meat mixture, and cheese. Repeat ending with cheese. | 6. Bake in preheated 400 degree oven about 10 minutes for ramekins or 15 to 20 for casserole. | 7. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 3 tablespoons 339.45599999999996 0.0 0.0 38.4
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    beef 2 cups - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    red wine 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    pimiento 1 can sliced - - - -
    salt 3/4 teaspoon - - - -
    oregano leaf 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    macaroni 3 cups cooked - - - -
    cheddar cheese 2 cups grated - - - -
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition