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Bo Luc Lac "French-Vietnamese Shaking Beef"

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.9037
Energy (kCal)1303.461
Carbohydrates (g)65.726
Protein (g)160.0896
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinade Beef - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    white sugar 1 1/2 tablespoons 73.143 18.8962 0.0 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808
    beef sirloin 1 1/2 pounds cut 891.324 0.0 150.3004 27.7603
    vinaigrette - - - -
    rice vinegar 1/2 cup - - - -
    white sugar 1 1/2 tablespoons 73.143 18.8962 0.0 0.0
    salt 1 1/2 teaspoons - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    dipping sauce - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cooking oil 2 tablespoons - - - -
    watercress 2 bunches - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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