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So Easy Beef Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.3548
Energy (kCal)1570.734
Carbohydrates (g)156.1199
Total fats (g)68.4167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Dredge beef in flour, brown in oil. | 3. you do not have to cook beef entirely. Set aside in large bowl. | 4. Combine all veggies except onions, soups, l cup milk, salt, pepper, basil with beef tips in large bowl. Mix well. Set aside. | 5. Do not rinse or drain oil from pan, saute onions in same pan with beef juices, aprox. 5-7 mins on medium-high heat. Onions should be slightly opaque and soft. Mix with veggies and beef. | 6. In a 8X8 baking dish pour veggie mix. | 7. Combine rest of milk, egg, and biscut mix in another bowl. Combine thouroughly. | 8. Make sure soup and veggie mixture is evenly smoothed out. Pour biscut mixture over top. | 9. Bake at 400 degrees for at least 25 minutes Top should be golden and filling completely heated through. Cook an additional 5-10 minutes if you wish for a more golden crust. | 10. You may need a cookie sheet under baking dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    cream soup 1 can condensed 208.2159 29.9682 5.9862 5.9862
    beef cap 1/2 lb cut 408.0009 3.4227 44.6534 24.0267
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    yellow onion 1/2 chopped - - - -
    broccoli floret 1/2 cup raw - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 1 71.5 0.36 6.28 4.755
    biscuit mix 1 cup - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    oil 2 1/2 - 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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