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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown stew meat in a large stew pot sprayed with cooking spray; add the chopped onion, bay leaves and the water; cook until meat is tender. | 2. Add celery, carrots, potatoes, and cook until just tender. | 3. Add canned tomatoes, green beans, peas, corn, squash, cabbage, basil, salt and pepper to taste. | 4. Let simmer( just bubble) 45 to 55 minutes so that flavors can blend. | 5. Add pasta and cook until pasta is tender, taste & adjust spices. | 6. Serve with your farorite cornbread or crusty bread, enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	2	lb	cubed	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
bay leaf	2			-	-	-	-
beef base	1	tablespoon		-	-	-	-
water	5 -6	cups		0.0	0.0	0.0	0.0
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
celery	1	stalk	diced	10.24	1.9008	0.4416	0.1088
potato	1 1/2	cups	diced	173.25	39.3525	4.6125	0.2025
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
green bean	1	cup		31.0	6.97	1.83	0.22
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
corn	1/2	cup		62.35	13.5575	2.3707	0.9788
zucchini	1	cup	sliced	-	-	-	-
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
orzo pasta	1/3	cup		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.