Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a plastic bag, toss beef cubes with flour to coat, reserving the remaining flour. | 2. In a Dutch oven, brown beef 1/3 at a time in hot oil. | 3. Return all meat to pan and remove from heat. | 4. Add 2 cups of water, mustard, salt, garlic, chili powder, worcestershire and pepper. | 5. Simmer covered for 1 to1 1/2 hours or until meat is almost tender. | 6. Add 1 1/2 cup water, potatoes, onions, carrots, celery and simmer covered for 30 minutes. | 7. For Gravy, remove meat and veggies, skim fat from liquid. | 8. If necessary, blend the 1/4 C water into the reserved flour until smooth. | 9. Slowly stir into hot liquid. Cook and stir until thickened and bubbly. | 10. Season with salt and pepper, return meat and veggies to the gravy mixture and heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1 1/2	1/2		605.2014	0.0	134.6403	3.4
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
water	2	cups		0.0	0.0	0.0	0.0
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
salt	1 1/2	1/2		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
water	1 1/2	cups		0.0	0.0	0.0	0.0
potato	4		peeled quartered	-	-	-	-
onion	3		quartered	84.0	19.614	2.31	0.21
carrot	4		chopped	209.92	49.0496	4.7616	1.2288
celery rib	2		chopped	605.2014	0.0	134.6403	3.4
cold water	1/4	cup		0.0	0.0	0.0	0.0
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.