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Sweet-Sour Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.9063
Energy (kCal)2724.526
Carbohydrates (g)186.5016
Protein (g)302.0666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 3 lbs boneless trimmed cut 1904.0043 4.216 287.3687 82.5522
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bacon dripping 1/3 cup - - - -
    yellow onion 2 chopped - - - -
    garlic clove 2 minced - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    bay leaf 2 - - - -
    thyme 1 teaspoon crumbled dried 0.8079999999999999 0.1956 0.0445 0.0134
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    baby carrot 2 cups peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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