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Pistou Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.5356
Energy (kCal)2932.3682
Carbohydrates (g)316.2868
Total fats (g)139.5552
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the vegetable broth and water to a boil in a large pot. Stir in the green beans, zucchini, carrots, and potatoes. Return to a boil, reduce heat to medium-low, and simmer 45 minutes. | 2. Meanwhile, prepare the pistou by processing the basil leaves, garlic, tomatoes, olive oil, and salt together in a food processor until finely chopped; set aside. | 3. Stir the kidney beans, white beans, canned diced tomatoes, and spaghetti into the soup and return to a simmer. Cook until the spaghetti is tender, about 10 minutes. Remove the soup from the heat and stir in the pistou. Sprinkle with Gruyere cheese and Parmesan cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 3 quarts - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    green bean 2 cups rinsed trimmed snapped 62.0 13.94 3.66 0.44
    zucchini 4 cut 9.24 1.3684 1.1924 0.17600000000000002
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    potato 4 cut - - - -
    basil 1 bunch - - - -
    garlic 10 cloves minced 44.7 9.918 1.9080000000000001 0.15
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt 1 teaspoon - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    white bean 1 can drained rinsed 1083.0585 200.6559 68.0457 3.8036
    tomato 1 can diced 120.6297 26.0694 5.8975 1.3403
    spaghetti 1 package - - - -
    gruyere cheese 1/2 cup shredded 272.58 0.2376 19.6746 21.3444
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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