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Roast Beef Waldorf Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5725
Energy (kCal)777.8744
Carbohydrates (g)29.5122
Total fats (g)74.1378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the sliced roast beef into 2-inch chunks. | 2. Finely chop the cilantro and celery. | 3. Cut 4-5 thin slices from the red onion. | 4. Remove the apple’s core and, skin intact, cut the apple into 1-inch pieces. | 5. Squeeze ½-1 tsp juice from the lemon. | 6. Combine all the ingredients in a medium bowl, stir/toss and serve. | 7. Serves four as a small dish or serves two as a large dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 6 -8 ounces sliced sliced 0.0 0.0 0.0 0.0
    green 1 cup 8.36 1.6454 0.836 0.0494
    cilantro 5 -6 sprigs 0.0 0.0 0.0 0.0
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    red onion 1/4 cup - - - -
    apple 1 77.48 20.5769 0.3874 0.2533
    mayonnaise 3 tablespoons low fat 162.45 0.0 0.1665 18.0
    yogurt 2 tablespoons low fat 18.6812 1.4271 1.0627 0.9953
    horseradish 1 tablespoon refrigerated 7.2 1.6935 0.177 0.1035
    lemon juice 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    fruit raisin cranberry 1/4 cup - - - -
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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