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Ground Beef Master Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)477.7415
Energy (kCal)6014.5216
Carbohydrates (g)250.85
Total fats (g)333.8757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees. | 2. In a 8-quart oven-proof skillet, or roaster, melt butter over low heat. | 3. Crumble beef into skillet and increase heat. | 4. Cook until no more pink remains; add in onions, garlic (if using), green pepper and celery. | 5. Cook just until veggies are tender. | 6. Add soup, tomato sauce, salt and pepper; cover and bake in 350 degree oven for 1/2- 3/4 of an hour, stirring occasionally. | 7. Cool; divide into 5 freezer containers, and freeze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    beef 5 lbs ground 4490.5698 0.0 440.4387 288.7119
    onion 2 1/2 cups chopped 160.0 37.36 4.4 0.4
    garlic 7 -8 minced 0.0 0.0 0.0 0.0
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    celery 5 cups chopped 80.8 14.9985 3.4845 0.8585
    tomato soup 5 cans undiluted 826.4618 172.455 15.06 7.53
    tomato sauce 5 cans - - - -
    salt 5 teaspoons - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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