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Crock Pot Beef and Chile Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.9585
Energy (kCal)1255.3211
Carbohydrates (g)100.5211
Total fats (g)23.0626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in crock pot except cornmeal; stir well. | 2. Cover and cook on low for 7-8 hours, or until meat is tender. | 3. Turn up to high. | 4. Stir in cornmeal. | 5. Cover and cook for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 cut lean 795.6018 0.0 156.8764 18.292
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato juice 2 cans diced seasoned 123.8681 25.7208 6.1934 2.113
    green chilies 2 cans diced drained 87.5262 19.1724 3.0009 1.1253
    mexicorn 2 cans undrained - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt 1 teaspoon - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    yellow cornmeal 4 tablespoons 101.87 21.4354 2.5254 1.037

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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