Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350ºF. | 2. Spray a large casserole or oven-safe saucepan with nonstick cooking spray and set over medium heat. Add the meat (working in batches if necessary) and brown on all sides, turning occasionally, about 4 minutes. Transfer to a plate. | 3. Spray again with nonstick spray and add the onions. Cook, stirring often, until softened, about 4 minutes. Add the mushrooms and continue cooking, stirring frequently, until they release their liquid, about 4 minutes. | 4. Stir in the thyme, caraway seeds, salt and pepper; cook until aromatic, about 15 seconds. | 5. Pour in the broth and beer, stirring until the foam dissipates. Stir the beef back into the stew and bring to a simmer. Cover and place in the oven to bake for 30 minutes. | 6. Stir in the rice. Cover and bake until the meat and rice are tender, stirring once or twice, about 1 more hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray				403.4676	0.0	89.7602	2.2667
bottom roast	1 1/2		boneless cut round	1122.0025	0.0	140.3523	58.1401
onion	2		halved sliced	88.0	20.548000000000002	2.42	0.22
cremini mushroom	1	lb	sliced	403.4676	0.0	89.7602	2.2667
thyme	2	teaspoons	stemmed	1.6159999999999999	0.3912	0.08900000000000001	0.0269
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
vegetable broth	2	cups	reduced sodium	324.72	52.644	11.9064	7.6752
guinness stout	1	bottle		403.4676	0.0	89.7602	2.2667
brown rice	1/2	cup	uncooked	286.77	60.4192	5.7117	2.1962

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.