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Beef, Brown Rice and Mushroom Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.869
Energy (kCal)2236.4556
Carbohydrates (g)135.7857
Protein (g)250.7743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 403.4676 0.0 89.7602 2.2667
    bottom roast 1 1/2 boneless cut round 1122.0025 0.0 140.3523 58.1401
    onion 2 halved sliced 88.0 20.548000000000002 2.42 0.22
    cremini mushroom 1 lb sliced 403.4676 0.0 89.7602 2.2667
    thyme 2 teaspoons stemmed 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable broth 2 cups reduced sodium 324.72 52.644 11.9064 7.6752
    guinness stout 1 bottle 403.4676 0.0 89.7602 2.2667
    brown rice 1/2 cup uncooked 286.77 60.4192 5.7117 2.1962

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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