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Beef on Weck

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3704
Energy (kCal)194.907
Carbohydrates (g)13.9925
Total fats (g)9.9641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put approximately 1/4 cup of oil in skillet, season roast with salt and pepper and brown on all sides. | 2. Put roast in crockpot and add 1 cup of water or beef broth. Cook on low for 8 hours. | 3. Remove roast from crockpot and let rest for 5-10 minutes while making gravy. | 4. Place buns on a cookie sheet and brush tops with egg wash, sprinkle each with caraway seeds and coarse salt. Bake on 350 degrees for 3 minutes or until tops are crusty. Cut rolls in half and stack with meat on bottom half. Put 1-2 tablespoons of gravy on the meat and as much prepared horseradish as you like. Put tops on and enjoy! | 5. Gravy: Put broth in small pot and add cornstarch. Bring to boiling and cook until thickened (add more water or broth if needed.) Keep warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye roast 1 round 51.0 0.0 5.4343 3.2527
    salt - - - -
    black pepper coarse ground - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    kaiser 8 - - - -
    caraway seed 2 tablespoons 44.622 6.6866 2.6492 1.9551
    salt 2 tablespoons coarse - - - -
    horseradish prepared - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0
    broth 1 1/2 cups 17.625 4.512 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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