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Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.5662
Energy (kCal)972.834
Carbohydrates (g)3.7398
Total fats (g)62.5272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble meat into large skillet, add onion and brown the two together. You shouldn't need any oil because the onion will cook in the fat of the meat but if you think it is really dry, add a very small amount of olive oil. | 2. Add zucchini and cook briefly. | 3. Add garlic, salt and seasonings to taste. | 4. Add eggs and stir gently while cooking over low heat until done. | 5. Serve with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    onion 1 finely diced - - - -
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    italian herb seasoning 1 teaspoon - - - -
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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