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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 275°F (low). In a large saute pan or skillet melt butter and heat oil. sear the meat with the garlic. Remove meat to a casserole and cover. | 2. To the same skillet, add the wine and saute' the mushrooms and onion for 1 minute, then add to the meat. Cover and bake for 1 hour or until the meat is tender. | 3. Meanwhile, add the broth, soy sauce, and Worcestershire to the pan in which the meat was seared. Bring to a boil and de-glaze the pan. Blend together the mustard, cornstarch and cream then add to the pan. Simmer until reduced and thickened. | 4. When beef is done, pour off the juices into the sauce and boil, whisking until smooth. Add meat and stir to coat. | 5. To serve, plate up either buttered egg noodles or rice and pour beef tips over top. Sprinkle with parsley if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sirloin	1 1/4	lb	cut	640.3348	0.0	129.6536	9.69
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red wine	1/4	cup		-	-	-	-
mushroom	12	ounces	sliced	115.6659	23.0992	7.6203	1.6669999999999998
onion	1		sliced	64.0	14.944	1.76	0.16
beef broth	1	cup		16.8	0.096	2.736	0.528
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
dijon mustard	2	teaspoons		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.