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Kathy's Beef Tips With Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.8414
Energy (kCal)2882.2967
Carbohydrates (g)360.0909
Protein (g)178.8124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sirloin 1 1/4 lb cut 640.3348 0.0 129.6536 9.69
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red wine 1/4 cup - - - -
    mushroom 12 ounces sliced 115.6659 23.0992 7.6203 1.6669999999999998
    onion 1 sliced 64.0 14.944 1.76 0.16
    beef broth 1 cup 16.8 0.096 2.736 0.528
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    dijon mustard 2 teaspoons - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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