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Beef and Barley Soup (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4788
Energy (kCal)1877.8829
Carbohydrates (g)197.5459
Total fats (g)84.8642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor puree tomatoes. | 2. In a large skillet over medium high heat heat the oil and then add the onions, beef, tomato paste, thyme and 1/4 teaspoon salt. Saute for 10-15 minutes. | 3. Stir in wine. | 4. Put mixture in crock pot. | 5. Stir in pureed tomatoes, broths, carrots, cabbage, soy sauce and barley. | 6. Season with salt and pepper. | 7. Cook on low for 9-11 hours. | 8. Stir in parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 minced 128.0 29.888 3.52 0.32
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt - - - -
    pepper - - - -
    red wine 1/2 cup - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    cabbage 1/2 shredded 11.125 2.5810000000000004 0.5696 0.0445
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    pearl barley 1/4 cup 176.0 38.86 4.955 0.58
    beef stew meat 2 cubed 898.1139999999999 71.2141 40.0069 50.1674
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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