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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Freeze the steak until partially firm. Slice the beef into thin strips. | 2. Combine the cornstarch, water, salt and pepper in a large mixing bowl and mix well. Add the beef and toss to coat. | 3. Mix the broth, soy sauce and ketchup in a small bowl and set aside. | 4. Heat wok or skillet over high heat until hot. Add 1Tablespoon of the oil and the garlic. Stir fry for 20 seconds. Add half the beef mixture and stir fry until beef is brown. Then remove with slotted spoon and stir fry the rest of the beef. Remove as before, then add the rest of the oil. Stir fry the asparagus for two minutes, then add the pepper and onion for 2 more minutes. | 5. Return the beef to the wok and stir in the broth mixture. Cook until bubbly, stirring constantly. Cook covered one minute longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1		trimmed round	1400.8032	0.0	74.8002	122.4003
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1	tablespoon		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
beef broth	1/4	cup		4.2	0.024	0.684	0.132
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
ketchup	1	tablespoon		-	-	-	-
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
garlic clove	1			-	-	-	-
asparagus	12	ounces	trimmed cut	68.0388	13.1995	7.4843	0.4082
red pepper	1		cut	-	-	-	-
onion	1		cut	28.0	6.537999999999999	0.77	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.