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Spicy Beef and Asparagus Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)150.3244
Energy (kCal)1775.9092
Carbohydrates (g)28.2196
Protein (g)85.1214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 trimmed round 1400.8032 0.0 74.8002 122.4003
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ketchup 1 tablespoon - - - -
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    garlic clove 1 - - - -
    asparagus 12 ounces trimmed cut 68.0388 13.1995 7.4843 0.4082
    red pepper 1 cut - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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