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Healthier $#%& Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.0635
Energy (kCal)1568.134
Carbohydrates (g)50.9718
Total fats (g)106.7258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly sauté onion and garlic in olive oil. | 2. Stir in ground beef and brown. | 3. Stir in flour, salt, mushrooms and pepper. Cook for 5 minutes before stirring in soup. Simmer uncovered for 10 minutes. | 4. Stir in sour cream and simmer for another 5 minutes. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup diced 64.0 14.944 1.76 0.16
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    garlic clove 2 minced pre-minced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    mushroom stem 1 can undrained - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    wheat egg noodle 1 bag cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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