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Hearty Beef Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)306.7753
Energy (kCal)2680.4786
Carbohydrates (g)274.8548
Total fats (g)41.0121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, place half of the beef and 1 tablespoon flour; seal bag and shake to coat. | 2. Repeat with remaining beef and flour. | 3. In a 4-quart Dutch oven, heat oil over med-high heat. | 4. Cook beef in oil until brown on all sides; drain. | 5. Stir in remaining chili ingredients except cornmeal, beans, and chiles. | 6. Heat to boiling; decrease heat to low. | 7. Cover; simmer 3 hours or until meat is tender. | 8. Stir in cornmeal; cook and stir about 1 minute to thicken. | 9. Add beans and chiles; cook until thoroughly heated. | 10. Remove bay leaves. | 11. Serve chili with garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 1/2 cut 1008.669 0.0 224.4005 5.6667
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chili powder 4 1/2 teaspoons 34.263000000000005 6.0386 1.6354 1.735
    salt 2 teaspoons - - - -
    oregano leaf 2 teaspoons dried 1008.669 0.0 224.4005 5.6667
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    red pepper flake 1/2 teaspoon crushed 1008.669 0.0 224.4005 5.6667
    bay leaf 2 - - - -
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cornmeal 3 tablespoons 82.8075 17.5886 1.8574 0.8212
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    monterey jack cheese shredded 1008.669 0.0 224.4005 5.6667
    cream sour - - - -
    cilantro chopped - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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