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Spicy Beef and Kimchi Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.4115
Energy (kCal)3240.2199
Carbohydrates (g)531.9065
Total fats (g)41.3823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a hot skillet brown beef, turning to brown all sides. | 2. Remove from skillet. Turn heat to medium. | 3. In same skillet add garlic and ginger. Cook until garlic browns a bit, about 2 minutes. | 4. Add water, soy sauce and sugar. Cook till bubbly. | 5. Add meat back into skillet and simmer for 50 minutes. | 6. Add kimchi and cook another 10 minutes. | 7. Serve over rice and garnish with sesame oil, seeds and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 1 1/2 1/2 cubed 816.0019 43.5201 119.6803 14.96
    garlic clove 2 chopped - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    water 3/4 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cabbage kimchi 2 cups 45.0 7.2 3.3 1.5
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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