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Texas Beef Puff

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.9598
Energy (kCal)992.6159
Carbohydrates (g)49.2694
Protein (g)76.0958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cream cheese 1 package reduced fat - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    salt 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano leaf 1/2 teaspoon dried - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    egg 2 beaten 143.0 0.72 12.56 9.51
    purpose flour 3/4 cup unbleached - - - -
    salt 1/2 teaspoon - - - -
    milk 3/4 cup reduced fat 414.0 9.972000000000001 4.122 42.912
    yellow cornmeal 1 tablespoon 25.4675 5.3588 0.6314 0.2592
    cheddar cheese 1/2 cup shredded - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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