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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat; add onion cook until tender, about 5 minutes. Add cream cheese and water; stir over low heat until cream cheese is melted. Stir in peppers, salt, chili powder, oregano and cumin. | 2. In a medium-sized bowl, combine eggs, flour, salt and milk; beat until smooth. | 3. Pour mixture into prepared pan. | 4. Sprinkle with cornmeal; spoon meat mixture evenly over top. | 5. Bake at 400° for 35 minutes. | 6. Sprinkle with diced tomatoes and cheese. | 7. Top each serving with sour cream, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cream cheese	1	package	reduced fat	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
salt	1/2	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
oregano leaf	1/2	teaspoon	dried	-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
egg	2		beaten	143.0	0.72	12.56	9.51
purpose flour	3/4	cup	unbleached	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
milk	3/4	cup	reduced fat	414.0	9.972000000000001	4.122	42.912
yellow cornmeal	1	tablespoon		25.4675	5.3588	0.6314	0.2592
cheddar cheese	1/2	cup	shredded	-	-	-	-
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.