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Cheesy Beef and Macaroni Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.3594
Energy (kCal)1421.2814
Carbohydrates (g)120.5487
Total fats (g)55.991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles in boiling salted water for 8-10 minutes, then drain. | 2. While noodles cook, saute vegetables in oil in a large skillet until onions are transparent. | 3. Add ground beef and cook until meat is cooked though; drain any fat. | 4. Season with salt and pepper. | 5. Stir in the condensed soups, tomatoes, and tomato sauce. | 6. Stir in cooked noodles and allow to sit 5-10 minutes or until thick to you liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carb elbow macaroni 2 cups dreamfield uncooked low - - - -
    cheddar cheese soup 1 can condensed 312.3238 42.5355 2.9745 14.5751
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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