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Open Faced Southwestern Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)227.0643
Energy (kCal)1483.6766
Carbohydrates (g)65.202
Total fats (g)39.2073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the beef in a large saucepan for about 10 minutes; stir occasionally. Add the corn and olives. Heat until hot. | 2. Spoon over an open bun. Sprinkle with cheese and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 32 ounces refrigerated cooked barbecued 1060.8 0.0 209.168 24.3893
    corn 11 ounces 268.1862 58.3149 10.1973 4.2099
    olive 2 1/4 ounces sliced drained 149.8979 5.8683 7.5268 10.5247
    cheddar cheese 1/2 cup - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    hamburger bun 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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