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Curried Beef and Fruit Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9291
Energy (kCal)1071.198
Carbohydrates (g)179.0159
Total fats (g)28.3905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti as directed on package,drain. | 2. Remove pits from prunes in fruit mix. | 3. Pour boiling water over fruit; let stand. | 4. Cook curry powder,salt and garlic in margarine in 3-quart saucepan over medium heat, stirring occasionally. | 5. Mix cornstarch and 1/4 cup orange juice. | 6. Stir cornstarch mixture,3/4 cup orange juice and the fruit (with liquid) into curry mixture. | 7. Heat to boiling, stirring constantly. | 8. Stir in beef and onions, heat until hot. | 9. Serve over spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 6 ounces uncooked 636.12 127.9251 22.8285 2.6847
    fruit 1 package mixed - - - -
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    salt 1/2 teaspoon - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    orange juice 3/4 cup 27.9 6.4479999999999995 0.434 0.124
    roast beef 3 cups - - - -
    green onion 6 cut 115.02 24.4524 4.1322 2.0022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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