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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl whisk together the 3/4 cup beef broth, cornstarch, soy sauce, ginger, sugar, pepper and optional salt; SET ASIDE. | 2. In a large skillet or wok, heat oil until hot. Add the flank steak and crushed garlic cloves; saute until almost cooked, about 2 to 3 minutes; remove and set aside. | 3. To the hot empty skillet/wok, add the mushrooms, cabbage, sliced onion, and 2 tablespoons beef broth. Cook and stir until tender-crisp, about 4-6 minutes. | 4. Pour the set aside soysauce mixture into the skillet with the veggie mixture and cook; stir until thickened, about 2 minutes. | 5. Stir in the set aside beef and heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
garlic clove	4		crushed	-	-	-	-
steak	1	lb	sliced	557.6013	0.0	98.1016	15.368
mushroom	1	lb	sliced	154.2216	30.799	10.1605	2.2226
green cabbage	4	cups	shredded	89.0	20.648000000000003	4.5568	0.35600000000000004
onion	1	cup	sliced	64.0	14.944	1.76	0.16
beef broth	2	tablespoons		12.6	0.07200000000000001	2.052	0.396
beef broth	3/4	cup		12.6	0.07200000000000001	2.052	0.396
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.