RecipeDB

Cooking in progress....

Beef and Vegetable Stew With Roll

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4684
Energy (kCal)324.735
Carbohydrates (g)29.4091
Protein (g)23.806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1/4 28.71 1.7096 0.2066 2.349
    beef sirloin steak 3 ounces raw 170.85 0.0 17.255 10.8035
    pea carrot 2/3 cup 64.6 14.415999999999999 3.6889999999999996 0.45899999999999996
    corn 1/4 cup 31.175 6.7788 1.1854 0.4894
    no salt tomato sauce 1/2 cup no-salt-added 29.4 6.5047 1.47 0.3675
    vegetable juice cocktail 2 fluid reduced sodium - - - -
    beef broth 3 fluid low sodium - - - -
    wheat 1 - - - -
    canola margarine 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition