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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and peel onion. Cut into thin slices. Cut beef into 1/2-inch cubes. | 2. Spray a 10-inch non-stick skillet with non-stick cooking spray; heat over medium-high heat. | 3. Cook onion and beef in skillet for about 5 minutes, stirring occasionally until beef is browned. | 4. Stir in vegetables, tomato sauce, vegetable juice, and beef broth. | 5. Heat to boiling; reduce heat. Simmer uncovered for 5 minutes, stirring occasionally until vegetables are tender. | 6. Serve stew with a whole wheat roll and margarine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1/4			28.71	1.7096	0.2066	2.349
beef sirloin steak	3	ounces	raw	170.85	0.0	17.255	10.8035
pea carrot	2/3	cup		64.6	14.415999999999999	3.6889999999999996	0.45899999999999996
corn	1/4	cup		31.175	6.7788	1.1854	0.4894
no salt tomato sauce	1/2	cup	no-salt-added	29.4	6.5047	1.47	0.3675
vegetable juice cocktail	2	fluid	reduced sodium	-	-	-	-
beef broth	3	fluid	low sodium	-	-	-	-
wheat	1			-	-	-	-
canola margarine	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.