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Mexican Rice and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.6576
Energy (kCal)2491.608
Carbohydrates (g)353.5304
Total fats (g)56.4567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat beef or Morningstar Farms crumbles in large skillet over medium high heat until cooked through. | 2. Add water, rice and chili powder. Bring to a boil. Lower heat, cover and simmer for about 10 minutes. | 3. Stir in salsa, black beans and corn. Cover and simmer for about 8 minutes. | 4. Add cheese, cover and heat through, about 3 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 12 ounces ground 673.5839 0.0 66.0657 43.3067
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    hot salsa 1 jar - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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