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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 250°F. | 2. Place beef in a casserole dish or deep skillet. | 3. Place potatoes, tomatoes, onion, bell pepper, green beans, corn and carrots around the beef. | 4. Sprinkle with salt and pepper, cover partially with liquid and bake until tender. | 5. More liquid may be added to prevent meat from drying out. | 6. Arrange on a platter with cooked vegetables. | 7. Mix flour to a smooth paste with cold water; add to liquid remaining in pan and cook to make gravy. | 8. Season with salt, pepper, Worcestershire sauce and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	1 1/2	1/2		1224.0028	0.0	130.4243	78.0642
potato	6		peeled	-	-	-	-
tomato	2	cups	canned	82.8	18.36	4.32	0.72
onion	1		peeled sliced	60.0	14.01	1.65	0.15
green bell pepper	1		seeded sliced	29.8	6.9136	1.2814	0.2533
green bean	1	cup		31.0	6.97	1.83	0.22
corn	1	cup	canned	109.88	23.5176	3.7556	2.0008
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
salt pepper				-	-	-	-
broth				-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
worcestershire sauce				-	-	-	-
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.