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French Onion Soup with Homemade Beef Stock

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.2233
Energy (kCal)3473.632
Carbohydrates (g)201.4716
Total fats (g)217.8194
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the water, beef ribs, parsnips, onions, carrots, celery, bay leaves, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 tablespoon of fresh thyme into a large soup pot over medium heat, and bring to a boil. Reduce heat to a simmer, and cook, skimming and discarding the foam that forms on the top of the broth, until the broth is a rich brown color, 5 to 6 hours. Broth may be made in a slow cooker. Strain the broth, discard the ribs and vegetables, and refrigerate extra broth. | 2. Melt butter in a large heavy skillet or cast iron pan over medium-low heat, and cook the onions and garlic until caramelized and brown, about 30 minutes. Mix flour, herbes de Provence, paprika, and garlic powder together in a bowl, and sprinkle the flour mixture over the browned onions. Cook and stir 5 minutes; add salt and black pepper to taste, and mix in parsley and 1 more teaspoon of thyme. | 3. Pour in 4 cups of beef broth, white wine, sherry, and hot pepper sauce; simmer until the flavors have blended and the soup has thickened, at least 15 minutes. More time couldn't hurt. | 4. About 15 minutes before serving time, preheat oven's broiler, and place a rack about 6 inches from the heat source. | 5. Brush the slices of French bread with flavored olive oil, and toast under the preheated broiler until well browned on each side, 1 to 2 minutes per side. Ladle soup into ovenproof soup bowls, and place a toasted bread slice on top of each bowl. Sprinkle each bread slice evenly with Gruyere cheese. | 6. Place the filled soup bowls under the broiler until the cheese is melted, bubbly, and browned, 2 to 4 minutes or as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 12 cups 0.0 0.0 0.0 0.0
    beef rib 1 pound 1242.864 0.0 79.4254 100.1095
    parsnip 3 peeled cubed 299.25 71.7801 4.788 1.197
    onion 3 chopped 192.0 44.832 5.28 0.48
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    bay leaf 2 - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    thyme 1 tablespoon 0.8079999999999999 0.1956 0.0445 0.0134
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 4 sliced 192.0 44.832 5.28 0.48
    garlic 3 cloves smashed 13.41 2.9754 0.5724 0.045
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    herbes de provence 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    white wine 1/4 cup - - - -
    sherry 2 tablespoons - - - -
    french bread 4 thick slices - - - -
    basil olive oil garlic-flavored - - - -
    gruyere cheese 2 cups grated 1090.32 0.9504 78.6984 85.3776
    sea salt 1 to taste pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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