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Magic Chicken, Beef or Shrimp Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5293
Energy (kCal)1296.477
Carbohydrates (g)321.4443
Total fats (g)0.7521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat in strips (against the grain) and place in medium sized freezer bag. | 2. Drizzle enough oil over the meat to coat and shake bag. | 3. Add all all seasonings to bag, shake to coat meat. | 4. Add enough lime juice to coat meat, plus dash of tequila. | 5. Marinade (ideal time for steak or chicken-- 1 1/2 -2 hours, shrimp-- no more than 30 minutes). | 6. Heat cast iron skillet on medium-high until smoking, add approximately 1/4 of the meat plus onion and peppers and sear for approximately 3-5 minutes. If cooking just chicken or shrimp, you may need to add a small amount of oil (1 tsp). Do not overcrowd the skillet or you will not achieve a good sear. | 7. Continue cooking the rest of the fajitas in small batches. Serve with tortillas and accompaniments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 3/4 - 1 cut 0.0 0.0 0.0 0.0
    oil - - - -
    sazon goya seasoning 1 packet - - - -
    salt 1 1/2 1/2 - - - -
    paprika 2 -3 teaspoons 0.0 0.0 0.0 0.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 -2 teaspoon 0.0 0.0 0.0 0.0
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    lime juice - - - -
    tequila 1 dash - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 sliced 0.625 0.1377 0.0292 0.0069
    flour tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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