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Fat-Free Seasoned Ground Beef for Recipes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.9883
Energy (kCal)929.2025
Carbohydrates (g)7.3223
Total fats (g)57.8533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the beef in a 12 inch skillet along with your chopped onion. As soon as all the pink is gone pour the beef into a strainer and rinse with clear water. | 2. Add beef and onion back to the pan with a little water to de-glaze (or wine). Add seasonings and cook until most of the water evaporates. | 3. Continue with your recipe or cool, cover and refrigerate or freeze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 1 smashed - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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