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Crock Pot Stew (Beef and Sausage)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.2556
Energy (kCal)1749.8528
Carbohydrates (g)32.9553
Total fats (g)120.0319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, warm oil over medium heat, and saute meat until browned and thoroughly cooked. | 2. Drain off fat and set aside. | 3. In the crock pot, whisk together the broth and tomato paste. | 4. Add all remaining ingredients and meat to the crock pot and stir. | 5. Cover and cook until meat and veggies are tender (6-8 hours on LOW or 3-4 hours on HIGH). | 6. Stir well before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    italian sausage 12 ounces cut 1177.0709 2.2113 48.4776 106.5828
    stewing beef 12 ounces 302.6 0.0 67.32 1.7
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 2 mashed 302.6 0.0 67.32 1.7
    red potato 5 -6 cubed unpeeled 0.0 0.0 0.0 0.0
    white mushroom 10 ounces quartered 62.3689 9.2419 8.76 0.9639
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    beef bouillon cube 2 30.45 0.174 4.959 0.9570000000000001
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 3/4 teaspoon - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    cauliflower 1 cups cored cut 26.75 5.3179 2.0544 0.2996
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tabasco sauce 1/2 teaspoon 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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