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Beef Avocado Pockets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1776
Energy (kCal)663.3285
Carbohydrates (g)8.2148
Total fats (g)69.5178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl combine oil, vinegar, salt and mustard and whisk vigorously to blend. Add roast beef and avocado to dressing and toss to coat. | 2. Fill pocket breads with filling and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    apple cider vinegar 3 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    dijon mustard 1 tablespoon - - - -
    roast beef 3/4 26.1375 0.0 4.5985 0.8691
    avocado 2 peeled cubed - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    pita pocket bread 3 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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